Unlock Wellness with EFT: A Gentle Technique Combining Tapping, Psychology, and Acupressure to Reduce Stress, Alleviate Anxiety, and Boost Well-Being.

EFT
 (Tapping)

Engage in Visual and Performing Arts to Promote Mindfulness, Reduce Stress, and Boost Self-Esteem. Through artistic activities and physical movement, including breath control and mindfulness, participants release tension, foster emotional healing, and connect with others

Performing and Visual Arts

Individuals take an active role in the research process to foster peer connection and support, develop valuable skills, and gain relevant insights to understand mental health and mindfulness.

Youth-Led Research