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Holistic Approach
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Unlock a state of well-being through a holistic approach.
Our experienced professionals lead a holistic approach that combines EFT, arts, yoga, and youth-led research to prioritize individual needs and foster a safe and supportive healing environment.
EFT (Tapping)
Unlock wellness by gentle tapping on specific body points. This technique blends Chinese medicine, psychology, and acupressure to release emotional stress, reduce anxiety, and enhance overall well-being.
Performing and Visual Arts
Engage in artistic activities to promote mindfulness, reduce stress and foster a greater sense of calm while boosting self-esteem and connecting with others through visual communication.
Yoga Classes
Yoga practices release stored tension in the body and promote relaxation, contributing to emotional healing through a holistic integration of physical movement, breath control, and mindfulness.
Youth-Led Research
Individuals take an active role in the research process to foster peer connection and support, develop valuable skills, and gain relevant insights to understand mental health and mindfulness
Volunteer
Join us in empowering emotional and mental wellness, making a positive impact in your community through our volunteer opportunities.
